Progress Rest - a short course Complete & Continue Next Lesson Learn More Chapter 1 exploring rest 3 Lessons What is rest? journalling try this Chapter 2 Wired? 3 Lessons Why wired? How can we begin to rest? Try this Chapter 3 3 Lessons Rest as punctuation Putting rest into our lives Taking it forward Rest - a short course Complete & Continue Next Lesson Learn More Chapter 1 exploring rest journalling
Journal listen to the audio and reflect on these questions perhaps by writing down your responses and going back to them later how do I feel about resting? How do I feel when I rest? Do I rest? What does rest look like? What do I do to rest?