Checking in and setting intentions
When you join a mindfulness programme or workshop it is important to be clear about why you want to do it, what you hope it will help and what you already know. In the live courses I will have briefly met you, and may have had medical information about you.
It is a bit different in a larger community workshop and so we can help you best, knowing a bit more about you is really helpful.
We may not have met you in person and while we have spent a lot of time and reflected on ensuring these sessions will be accessible, we do not know you well enough to know if all the material is appropriate.
Please take care of yourself and do not do anything with which you are not comfortable.
If you are unsure, please seek advice from a health professional and you can email
info@mindfulnessfor fatigue.org
information is stored securely and is only used to support participants using our materials.
Please get in touch if you would like to by emailing
